Generally, our blood pressure is said to be within the normal range when it reads 90/60 mm of Hg for systolic and 120/80 mm of Hg for diastolic pressure on the machine. Any reading exceeding either the systolic or diastolic is indicative of high blood pressure. High blood pressure, also known as hypertension, is a … Read more
If someone told you that losing weight is as simple as drinking a cocoa-flavored shake, would you believe them? Probably not since the fitness world has complicated the process of weight loss. It might look complex but there are easy ways to shed a few extra pounds without sweating buckets. If you’re tired of working … Read more
Vanessa Bryant is one of the most well-known American philanthropists who is also reckoned for being the widow of the late basketball star Kobe Bryant. Vanessa and Kobe Bryant founded the VIVO Foundation which was later renamed to Kobe and Vanessa Bryant Foundation back in 2007, which is known to offer scholarships to youth and minority … Read more
Kelly Clarkson, the renowned singer behind chart-busting hits like “Since U Been Gone,” has impressed millions globally with her powerful vocals and relatable lyrics. Recently, she has been the topic of attention not just for her musical talent, but also for her inspiring weight loss journey. Let’s get into the details about her diet and everything … Read more
If you are a fan of Hollywood movies, it is hard not to come across some of the most prominent personalities that have ruled everyone’s hearts for ages. One such name that might ring is that of Kaitlin Olson. As an actress, she has captivated not just her fans but everyone around the globe with … Read more
Lance Bass is no stranger to all those who grew up in the 90s; he was one of the members of the hugely popular American boy band NSync, alongside Justin Timberlake and the others. The song “Bye Bye Bye” from NSync was the key to the overnight success of the band, and it was one … Read more
Jenna is a famous body positivity advocate, author, digital marketing expert, and host of the very popular podcast “The Goal Digger“. In her own blog, Jenna describes herself as the girl who used a 300 USD camera from Craigslist to build a “million-dollar empire“, referring to her humble beginning as a wedding photographer. Known to … Read more
The junk food industry is at an all-time high, sounds irrelevant? But the truth is, all the junk and processed food is contributing to the increase in obesity rate. Majority of the netizens in America are obese in every age group. But, what effects obesity has on our society? The answer is health. People of every … Read more
If there is one person who has changed the American pop culture scenario over the last twenty years, it has to be Randy Jackson. Randy Jackson is the man behind the launch of reality show competitions and game shows that are smash hits all over the world today. He is best known for being the … Read more
Jenna Ortega is a well-known American actress known for playing Young Jane in the CW comedy series Jane the Virgin. The actress has also played Harley Diaz in the Disney Channel series Stuck in the Middle. This was the role for which she rightfully won the Imagen Award. But ever since her career took off … Read more